{"id":7097,"date":"2023-11-15T13:35:41","date_gmt":"2023-11-15T11:35:41","guid":{"rendered":"https:\/\/lifv.lt\/2023\/11\/15\/ka-reikia-zinoti-apie-elektronines-cigaretes\/"},"modified":"2024-04-25T20:00:37","modified_gmt":"2024-04-25T17:00:37","slug":"ka-reikia-zinoti-apie-elektronines-cigaretes","status":"publish","type":"post","link":"https:\/\/lifv.lt\/lt\/ka-reikia-zinoti-apie-elektronines-cigaretes\/","title":{"rendered":"K\u0105 reikia \u017einoti apie elektronines cigaretes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Problema<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E. cigare\u010di\u0173 vartojimo paplitimas tarp Lietuvos moksleivi\u0173 ir student\u0173 spar\u010diai auga ir jau lenkia \u012fprastini\u0173 cigare\u010di\u0173 r\u016bkym\u0105. 2019 m. vykdyto ESPAD tyrimo duomenimis, e. cigaretes bent kart\u0105 gyvenime band\u0117 vartoti 65 proc. 15-16 m. mokini\u0173 Lietuvoje, o \u012fprastines cigaretes buvo r\u016bk\u0119 54 proc. \u0161io am\u017eiaus mokini\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elektronin\u0117 cigaret\u0117<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u0161 prad\u017ei\u0173 e. cigaret\u0117s buvo kurtos kuo pana\u0161esn\u0117s \u012f tradicines tabako cigaretes, kad \u0161ias atstot\u0173 ir imituot\u0173 \u012fprastinio r\u016bkymo metu patiriamus poj\u016b\u010dius. V\u0117liau j\u0173 dizainai keit\u0117si ir kartais jau nebeprimena tabako cigare\u010di\u0173, o savo forma gali imituoti kitus \u012fprastinius daiktus: USB laikmenas, \u017eymeklius ir pan. Tad t\u0117vams gali b\u016bti nelengva atpa\u017einti toki\u0105 e. cigaret\u0119, jei j\u0105 rast\u0173 savo vaiko kuprin\u0117je ar stal\u010diuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pavojus sveikatai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E. cigare\u010di\u0173 vartotojai skund\u017eiasi net 12 organizmo sistem\u0173 sutrikim\u0173 simptomais prad\u0117jus vartoti e. cigaretes ar pra\u0117jus savaitei nuo vartojimo prad\u017eios. Da\u017eniausiai jau\u010diami nemalon\u016bs kv\u0117pavimo ir nerv\u0173 sistemos sutrikim\u0173 simptomai, burnos ir gerkl\u0117s gleivin\u0117s pakenkimai. E. cigare\u010di\u0173 vartotojai skund\u017eiasi pakilusiu kraujo spaudimu, galvos skausmu ir svaigimu, nemiga, nerimu, drebuliu, nuovargiu, burnos ir gerkl\u0117s gleivin\u0117s sudirginimu, kr\u016btin\u0117s skausmais ir spaudimu, sausu kosuliu, pasunk\u0117jusiu kv\u0117pavimu, \u010diauduliu, per\u0161alimo simptomais, raumen\u0173 ir s\u0105nari\u0173 skausmu, sutrikusiu vir\u0161kinimu, i\u0161saus\u0117jusia oda ir dar begale kit\u0173 neigiam\u0173 simptom\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaip elgtis?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu \u0161eimoje laikytis nuostatos ir bendro susitarimo, kad e. cigare\u010di\u0173 vartojimas kenkia sveikatai ir yra nepriimtinas kaip ir r\u016bkymas, alkoholio ar narkotik\u0173 vartojimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rodykite vaikams teigiam\u0105 pavyzd\u012f, nevartokite e. cigare\u010di\u0173 vaik\u0173 akivaizdoje, ypa\u010d u\u017edarose patalpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eEurobarometro\u201c 2020 m. duomenimis, 35 proc. 15-24 met\u0173 respondent\u0173 nusprend\u0117 i\u0161bandyti vartoti e. cigaretes, nes jas vartojo j\u0173 draugai.<br>Tad kaip i\u0161mokyti vaik\u0105 atsispirti bendraam\u017ei\u0173 spaudimui? Kaskart kartojant kok\u012f nors veiksm\u0105, \u0161iuo atveju \u2013 atsisakant, tampa vis lengviau atsisakyti. Atsisakymas pama\u017eu tampa \u012fpro\u010diu. Atsisakyti ka\u017eko yra lengviau, kai turime stiprias vertybes ir pasitikime savimi. Svarbu i\u0161 anksto numatyti situacij\u0105 ir apgalvoti, kaip joje reikt\u0173 pasielgti. Tuomet bus lengviau nepasimesti ir priimti teising\u0105 sprendim\u0105.<br>Yra daug \u012fvairi\u0173 b\u016bd\u0173 atsisakyti e. cigare\u010di\u0173 ar kit\u0173 psichoaktyvi\u0173j\u0173 med\u017eiag\u0173:<br>\u2022 Papras\u010diausias \u201eNE\u201c. Nesureik\u0161minkite \u0161io pasi\u016blymo ir mandagiai atsisakykite. \u2013 \u201eA\u010di\u016b, bet ne\u201c.<br>\u2022 Pasakykite kaip yra i\u0161 ties\u0173. B\u016bkite savimi ir savais \u017eod\u017eiais pasakykite, kad nevartojate. \u2013 \u201eA\u010di\u016b, bet a\u0161 nevartoju e. cigare\u010di\u0173\u201c.<br>\u2022 Pasiteisinkite. \u017dmon\u0117s juk nuolatos teisinasi ir \u010dia nieko baisaus. \u2013 \u201eTuriu susitikti su draugu\u201c, \u201eMane i\u0161mes i\u0161 komandos\u201c.<br>\u2022 Pakeiskite tem\u0105. Taip galite i\u0161bla\u0161kyti \u017emog\u0173, kuris si\u016bl\u0117. \u2013 \u201eA\u010di\u016b, bet nenoriu. Klausyk, ar matei t\u0105 vaizdel\u012f, kur sunkve\u017eimis \u012fstrigo po tiltu?\u201c<br>\u2022 Atid\u0117liokite. Atid\u0117liojimas veikia, kai spaudimas ka\u017ek\u0105 i\u0161bandyti did\u0117ja. Bet tai tikrai nerei\u0161kia, kad i\u0161 ties\u0173 pabandysite. \u2013 \u201eNe, gal v\u0117liau\u201c.<br>\u2022 \u201eSugedusi plok\u0161tel\u0117\u201c. Pateikite vien\u0105 prie\u017east\u012f, kod\u0117l nenorite vartoti ir j\u0105 kartokite. Tik svarbu ne\u012fsitraukti \u012f gin\u010d\u0105, diskusija \u0161iuo atveju nepad\u0117s. \u201eA\u010di\u016b, bet ne. Man nuo j\u0173 bloga\u201c. Pakartokite tai, jei ir toliau spaud\u017eia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau informacijos ir patarim\u0173: <a href=\"https:\/\/kaveikiavaikai.lt\/temos\/ka-reikia-zinoti-apie-elektronines-cigaretes\/\">https:\/\/kaveikiavaikai.lt\/temos\/ka-reikia-zinoti-apie-elektronines-cigaretes\/#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Problema E. cigare\u010di\u0173 vartojimo paplitimas tarp Lietuvos moksleivi\u0173 ir student\u0173 spar\u010diai auga ir jau lenkia \u012fprastini\u0173 cigare\u010di\u0173 r\u016bkym\u0105. 2019 m. vykdyto ESPAD tyrimo duomenimis, e. cigaretes bent kart\u0105 gyvenime band\u0117 vartoti 65 proc. 15-16 m. mokini\u0173 Lietuvoje, o \u012fprastines cigaretes buvo r\u016bk\u0119 54 proc. \u0161io am\u017eiaus mokini\u0173. Elektronin\u0117 cigaret\u0117 I\u0161 prad\u017ei\u0173 e. cigaret\u0117s buvo kurtos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-7097","post","type-post","status-publish","format-standard","hentry","category-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>K\u0105 reikia \u017einoti apie elektronines cigaretes - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifv.lt\/lt\/ka-reikia-zinoti-apie-elektronines-cigaretes\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0105 reikia \u017einoti apie elektronines cigaretes - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus\" \/>\n<meta property=\"og:description\" content=\"Problema E. cigare\u010di\u0173 vartojimo paplitimas tarp Lietuvos moksleivi\u0173 ir student\u0173 spar\u010diai auga ir jau lenkia \u012fprastini\u0173 cigare\u010di\u0173 r\u016bkym\u0105. 2019 m. vykdyto ESPAD tyrimo duomenimis, e. cigaretes bent kart\u0105 gyvenime band\u0117 vartoti 65 proc. 15-16 m. mokini\u0173 Lietuvoje, o \u012fprastines cigaretes buvo r\u016bk\u0119 54 proc. \u0161io am\u017eiaus mokini\u0173. 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