{"id":6904,"date":"2023-09-28T12:37:57","date_gmt":"2023-09-28T09:37:57","guid":{"rendered":"https:\/\/lifv.lt\/2023\/09\/28\/kodel-vaikai-nevalgo-pietu\/"},"modified":"2024-04-25T20:02:16","modified_gmt":"2024-04-25T17:02:16","slug":"kodel-vaikai-nevalgo-pietu","status":"publish","type":"post","link":"https:\/\/lifv.lt\/lt\/kodel-vaikai-nevalgo-pietu\/","title":{"rendered":"Kod\u0117l vaikai nevalgo piet\u0173?"},"content":{"rendered":"\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/5-1-1024x1024.png\" alt=\"\" class=\"wp-image-16225\" style=\"width:237px;height:237px\" width=\"237\" height=\"237\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Viena da\u017eniausiai pasitaikan\u010di\u0173 problem\u0173 \u2013 vaikai nevalgo piet\u0173 arba jiems beveik ne\u012fmanoma \u012fsi\u016blyti dar\u017eovi\u0173. Pagrindin\u0117 prie\u017eastis, kad vaikai valgo daug cukraus turin\u010di\u0173 maisto produkt\u0173: sald\u017ei\u0105 var\u0161k\u0119, jogurtus, bandeles ar kitus saldumynus. \u0160iuos produktus taip pat pastebime mokini\u0173 u\u017ekand\u017ei\u0173 d\u0117\u017eut\u0117se. U\u017ekand\u017ei\u0173 metu jie gauna didel\u012f kiek\u012f kalorij\u0173, tod\u0117l piet\u0173 metu n\u0117ra alkani. U\u017ekand\u017eiai tur\u0117t\u0173 baigtis ma\u017eiausiai valandai iki piet\u0173, o ir jie tur\u0117t\u0173 b\u016bti ma\u017eiau kaloringi ir sveikesni. LIFV dar\u017eelyje ir pradin\u0117je mokykloje vaikai valgo u\u017ekand\u012f (pranc. &#8222;go\u00fbter&#8221;). Po 1,5h. \u2013 2h. &nbsp;j\u0173 laukia piet\u016bs, tod\u0117l svarbu, kad u\u017ekandis b\u016bt\u0173 ne pernelyg sotus, tod\u0117l rekomenduojame suma\u017einti u\u017ekand\u017ei\u0173 kiek\u012f ir dyd\u012f, kad vaikas suvalgyt\u0173 sotesnius pietus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sveik\u0173 u\u017ekand\u017ei\u0173 id\u0117jos:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bananas + nat\u016bralus rie\u0161ut\u0173 sviestas<\/li>\n\n\n\n<li>Pilno gr\u016bdo tra\u0161kios lazdel\u0117s + humusas + vy\u0161niniai pomidorai<\/li>\n\n\n\n<li>Gr\u016bd\u0117ta var\u0161k\u0117 + uogos + chia s\u0117klos + cinamonas<\/li>\n\n\n\n<li>Pilno gr\u016bdo duonos riek\u0117 + gr\u016bd\u0117ta var\u0161k\u0117 + avokadas<\/li>\n\n\n\n<li>Mork\u0173, salier\u0173 lazdel\u0117s<\/li>\n\n\n\n<li>Supjaustytos \u0161vie\u017eios dar\u017eov\u0117s (agurkas, vy\u0161niniai pomidorai,&nbsp; paprikos, ridik\u0117liai ir pan.).<\/li>\n\n\n\n<li>Sauja rie\u0161ut\u0173 arba s\u0117kl\u0173 (nes\u016bdyti, nekepinti, nesaldinti)<\/li>\n\n\n\n<li>Vaisius (obuolys, kriau\u0161\u0117, bananas, apelsinas)<\/li>\n\n\n\n<li>Sauja uog\u0173 (\u0161ilauog\u0117s, bra\u0161k\u0117s, vy\u0161nios, m\u0117lyn\u0117s, serbentai, agrastai, kt. \u2013 geriausia rinktis pagal sezon\u0105, bet nepamir\u0161ti uog\u0173 ir \u0161altuoju met\u0173 sezonu)<\/li>\n\n\n\n<li>D\u017eiovinti vaisiai be prid\u0117tinio cukraus (atkreipti d\u0117mes\u012f \u012f kiek\u012f, pvz., 2 d\u017eiovinti abrikosai)<\/li>\n\n\n\n<li>Salotos<\/li>\n\n\n\n<li>Ank\u0161tin\u0117s dar\u017eov\u0117s keptos su m\u0117gstamais prieskoniais (\u017eirniai, avin\u017eirniai, pupel\u0117s)<\/li>\n\n\n\n<li>S\u016brio lazdel\u0117s (nes\u016bdytos, ner\u016bkytos)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/4-1-1024x1024.png\" alt=\"\" class=\"wp-image-16226\" style=\"width:271px;height:271px\" width=\"271\" height=\"271\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Jei perkate u\u017ekand\u017eius, atkreipkite d\u0117mes\u012f maistingumo deklaracij\u0105. Rinkdamiesi u\u017ekand\u017eius teikite pirmenyb\u0119 maisto produktams, kuri\u0173 sud\u0117tyje cukraus yra iki 5 g\/100 g cukr\u0173, druskos iki 1 g\/100 g; jeigu tai gr\u016bdini\u0173 kult\u016br\u0173 ar vaisi\u0173 produktai, tai skaidulini\u0173 med\u017eiag\u0173 tur\u0117t\u0173 b\u016bti daugiau nei 6 g\/100 g.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u012e k\u0105 svarbu atkreipti d\u0117mes\u012f u\u017ekand\u017eiaujant?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu neperalkti ir valgant u\u017ekand\u012f t\u0105 daryti ne prab\u0117gomis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Net ir u\u017ekand\u017eio suvalgymui skirti bent 5 min.<\/li>\n\n\n\n<li>U\u017ekand\u017eius valgyti patogiai \u012fsitaisius (ne stovint, prab\u0117gomis)<\/li>\n\n\n\n<li>Valgyti nukreipus d\u0117mes\u012f \u012f maist\u0105, jo skon\u012f, kvapus (ne \u012f telefon\u0105 ar kompiuterio, TV ekran\u0105).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117mesingas valgymas padeda patenkinti ne tik fizin\u012f, bet ir emocin\u012f alk\u012f, tuo pat metu ma\u017eina ir persivalgym\u0173 rizik\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat yra svarbu atkreipti d\u0117mes\u012f \u012f u\u017ekand\u017eio dyd\u012f. Galb\u016bt u\u017ekandis tampa tiesiog valgymu, kurio metu gaunama daug kalorij\u0173, o nebe u\u017ekand\u017eiu?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Draud\u017eiam\u0173 dar\u017eeliuose ir nepageidaujam\u0173 mokyklose produkt\u0173 s\u0105ra\u0161\u0105<\/strong>:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bulvi\u0173, kukur\u016bz\u0173 ar kitokie tra\u0161ku\u010diai, kiti riebaluose virti, skrudinti ar spraginti gaminiai;<\/li>\n\n\n\n<li>saldainiai; \u0161okoladas ir \u0161okolado gaminiai;<\/li>\n\n\n\n<li>valgomieji ledai;<\/li>\n\n\n\n<li>pieno produktai ir konditerijos gaminiai su glajumi, glaistu, \u0161okoladu ar kremu;<\/li>\n\n\n\n<li>kramtomoji guma;<\/li>\n\n\n\n<li>gazuoti g\u0117rimai; energiniai g\u0117rimai; nealkoholinis alus, sidras ir vynas;<\/li>\n\n\n\n<li>g\u0117rimai ir maisto produktai, pagaminti i\u0161 (arba kuri\u0173 sud\u0117tyje yra) kavamed\u017eio pupeli\u0173 kavos ar j\u0173 ekstrakto; cikorijos, gili\u0173 ar gr\u016bd\u0173 g\u0117rimai (kavos pakaitalai);<\/li>\n\n\n\n<li>kisieliai;<\/li>\n\n\n\n<li>sultini\u0173, pada\u017e\u0173 koncentratai;<\/li>\n\n\n\n<li>pada\u017eai su spirgu\u010diais;<\/li>\n\n\n\n<li>\u0161altai, kar\u0161tai, ma\u017eai r\u016bkyti m\u0117sos gaminiai ir m\u0117sos gaminiai, kuri\u0173 gamyboje buvo naudojamos r\u016bkymo kvapiosios med\u017eiagos; r\u016bkyta \u017euvis;<\/li>\n\n\n\n<li>konservuoti m\u0117sos ir \u017euvies gaminiai; strimel\u0117 (silk\u0117), pagauta Baltijos j\u016broje;<\/li>\n\n\n\n<li>nepramonin\u0117s gamybos konservuoti gaminiai;<\/li>\n\n\n\n<li>mechani\u0161kai atskirta m\u0117sa, \u017euvis ir maisto produktai, \u012f kuri\u0173 sud\u0117t\u012f \u012feina mechani\u0161kai atskirta m\u0117sa ar \u017euvis; subproduktai ir j\u0173 gaminiai (i\u0161skyrus lie\u017euvius ir kepenis);<\/li>\n\n\n\n<li>d\u017ei\u016bv\u0117s\u0117liuose volioti ar d\u017ei\u016bv\u0117s\u0117liais pabarstyti kepti m\u0117sos, pauk\u0161tienos ir \u017euvies gaminiai;<\/li>\n\n\n\n<li>maisto papildai;<\/li>\n\n\n\n<li>maisto produktai, pagaminti i\u0161 geneti\u0161kai modifikuot\u0173 organizm\u0173 (toliau \u2013 GMO), arba maisto produktai, \u012f kuri\u0173 sud\u0117t\u012f \u012feina GMO;<\/li>\n\n\n\n<li>maisto produktai, \u012f kuri\u0173 sud\u0117t\u012f \u012feina i\u0161 dalies hidrinti augaliniai riebalai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nepamir\u0161kite, kad vaikai kopijuoja suaugusius, tod\u0117l prad\u0117kite nuo sav\u0119s ugdydami vaiko po\u017ei\u016br\u012f \u012f sveik\u0105 ir pilnavert\u0119 mityb\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jei turite klausim\u0173, kvie\u010diame susisiekti su LIFV visuomen\u0117s sveikatos specialist\u0117mis:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160ilo g. :&nbsp;<\/strong>Silvija Cic\u0117nait\u0117,&nbsp;<a href=\"mailto:silvijacicenaite@lifv.lt\">silvijacicenaite@lifv.lt<\/a><\/li>\n\n\n\n<li><strong>Suba\u010diaus g. :&nbsp;<\/strong>Kristina Giedryt\u0117, <a href=\"mailto:infirmerie@lifv.lt\" target=\"_blank\" rel=\"noopener\" title=\"\">infirmerie@lifv.lt<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Viena da\u017eniausiai pasitaikan\u010di\u0173 problem\u0173 \u2013 vaikai nevalgo piet\u0173 arba jiems beveik ne\u012fmanoma \u012fsi\u016blyti dar\u017eovi\u0173. Pagrindin\u0117 prie\u017eastis, kad vaikai valgo daug cukraus turin\u010di\u0173 maisto produkt\u0173: sald\u017ei\u0105 var\u0161k\u0119, jogurtus, bandeles ar kitus saldumynus. \u0160iuos produktus taip pat pastebime mokini\u0173 u\u017ekand\u017ei\u0173 d\u0117\u017eut\u0117se. U\u017ekand\u017ei\u0173 metu jie gauna didel\u012f kiek\u012f kalorij\u0173, tod\u0117l piet\u0173 metu n\u0117ra alkani. U\u017ekand\u017eiai tur\u0117t\u0173 baigtis ma\u017eiausiai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kod\u0117l vaikai nevalgo piet\u0173? - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifv.lt\/lt\/kodel-vaikai-nevalgo-pietu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l vaikai nevalgo piet\u0173? - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus\" \/>\n<meta property=\"og:description\" content=\"Viena da\u017eniausiai pasitaikan\u010di\u0173 problem\u0173 \u2013 vaikai nevalgo piet\u0173 arba jiems beveik ne\u012fmanoma \u012fsi\u016blyti dar\u017eovi\u0173. Pagrindin\u0117 prie\u017eastis, kad vaikai valgo daug cukraus turin\u010di\u0173 maisto produkt\u0173: sald\u017ei\u0105 var\u0161k\u0119, jogurtus, bandeles ar kitus saldumynus. \u0160iuos produktus taip pat pastebime mokini\u0173 u\u017ekand\u017ei\u0173 d\u0117\u017eut\u0117se. U\u017ekand\u017ei\u0173 metu jie gauna didel\u012f kiek\u012f kalorij\u0173, tod\u0117l piet\u0173 metu n\u0117ra alkani. U\u017ekand\u017eiai tur\u0117t\u0173 baigtis ma\u017eiausiai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifv.lt\/lt\/kodel-vaikai-nevalgo-pietu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-28T09:37:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T17:02:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/5-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"raminta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"raminta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/\"},\"author\":{\"name\":\"raminta\",\"@id\":\"https:\\\/\\\/lifv.lt\\\/#\\\/schema\\\/person\\\/08d89edd0e9bd2e338c9769eac698b50\"},\"headline\":\"Kod\u0117l vaikai nevalgo piet\u0173?\",\"datePublished\":\"2023-09-28T09:37:57+00:00\",\"dateModified\":\"2024-04-25T17:02:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/\"},\"wordCount\":714,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lifv.lt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lifv.lt\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/5-1.png\",\"articleSection\":[\"Sant\u00e9 scolaire\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/\",\"url\":\"https:\\\/\\\/lifv.lt\\\/lt\\\/kodel-vaikai-nevalgo-pietu\\\/\",\"name\":\"Kod\u0117l vaikai nevalgo piet\u0173? 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- Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifv.lt\/lt\/kodel-vaikai-nevalgo-pietu\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l vaikai nevalgo piet\u0173? - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus","og_description":"Viena da\u017eniausiai pasitaikan\u010di\u0173 problem\u0173 \u2013 vaikai nevalgo piet\u0173 arba jiems beveik ne\u012fmanoma \u012fsi\u016blyti dar\u017eovi\u0173. Pagrindin\u0117 prie\u017eastis, kad vaikai valgo daug cukraus turin\u010di\u0173 maisto produkt\u0173: sald\u017ei\u0105 var\u0161k\u0119, jogurtus, bandeles ar kitus saldumynus. \u0160iuos produktus taip pat pastebime mokini\u0173 u\u017ekand\u017ei\u0173 d\u0117\u017eut\u0117se. U\u017ekand\u017ei\u0173 metu jie gauna didel\u012f kiek\u012f kalorij\u0173, tod\u0117l piet\u0173 metu n\u0117ra alkani. 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