{"id":6302,"date":"2022-06-22T12:00:20","date_gmt":"2022-06-22T09:00:20","guid":{"rendered":"https:\/\/lifv.lt\/2022\/06\/22\/saugus-elgesys-prie-vandens-telkiniu\/"},"modified":"2024-04-25T20:01:36","modified_gmt":"2024-04-25T17:01:36","slug":"saugus-elgesys-prie-vandens-telkiniu","status":"publish","type":"post","link":"https:\/\/lifv.lt\/lt\/saugus-elgesys-prie-vandens-telkiniu\/","title":{"rendered":"Saugus elgesys prie vandens telkini\u0173"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\">Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerbiamieji t\u0117vai ir globotojai, vasara yra smagus met\u0173 laikas, kai vaik\u0173 laukia atostogas, draugai, gamta, pramogos. Nuolat tos pramogos vyksta prie vandens telkini\u0173-up\u0117s, e\u017eero, j\u016bros. Kad atostogauti b\u016bt\u0173 smagu ir, svarbiausia, saugu, paruo\u0161iau jums rekomendacijas ir patarimus kaip elgtis prie vandens ir vandenyje.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-6-300x200.png\" alt=\"\" class=\"wp-image-14962\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saugokite vaikus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did\u017eiausias pavojus gresia ma\u017eiems vaikams, nemokantiems plaukti. Pan\u0117r\u0119 \u012f vanden\u012f jie nesuvokia kas vyksta nes nebeskiria kur vir\u0161us kur apa\u010dia. Nusk\u0119sti u\u017etenka keli\u0173 sekund\u017ei\u0173, tad labai svarbu nepertraukiamai ir i\u0161 arti steb\u0117ti pri\u017ei\u016brim\u0105 ma\u017eamet\u012f vaik\u0105 esant\u012f vandenyje ar \u0161alia vandens ir neleisti vaikui bristi giliau kaip iki juosmens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nepamir\u0161kite apie apsaugines liemenes, j\u0173 d\u0117v\u0117jimas 85 proc. suma\u017eina skendimo tikimyb\u0119. Vaikams iki 5 met\u0173 am\u017eiaus rekomenduojama d\u0117v\u0117ti d\u0117v\u0117ti specialias liemenes, turin\u010dias galvos atramas. Pripu\u010diami ratai, rankov\u0117s, deja,&nbsp; n\u0117ra gelb\u0117jimosi priemon\u0117.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-7-300x200.png\" alt=\"\" class=\"wp-image-14963\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nusk\u0119sti, gali ir puikiai plaukiantys vaikai ir saugusieji. Pagrindin\u0117 prie\u017eastis klaidingas savo galimybi\u0173 \u012fvertinimas kai nuplaukiama toli nuo kranto. Taip pat labai pavojingas gali b\u016bti m\u0117\u0161lungis, kuris sutraukia koj\u0173 raumenis. Vaikas gali i\u0161sig\u0105sti, sutrikti ir prad\u0117ti sk\u0119sti. Be to&nbsp; u\u017eliejus vandens bangai, vaikas taip pat gali \u012ftraukti didel\u012f gurk\u0161n\u012f vandens, i\u0161sig\u0105sti ir tod\u0117l prad\u0117ti sk\u0119sti. Mokantiems plaukti vaikams neleiskite maudytis u\u017e gyl\u012f ribojan\u010di\u0173 pl\u016bdur\u0173;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taip pat svarbu atsi\u017evelgti \u012f tai, kokiame vandens telkinyje maudosi vaikas. Besimaudant j\u016broje nepamir\u0161kite, kad dugne galimos \u012fvairaus gylio netik\u0117tos duob\u0117s arba gr\u012f\u017etan\u010dios bangos, kurios kartais gali stipriai traukti \u012f j\u016br\u0105 ir neleisti i\u0161plaukti \u012f krant\u0105. Maudantis j\u016broje vaikui \u012ftakos turi chemin\u0117 vandens sud\u0117tis. Jei vaikas n\u0117ra u\u017esigr\u016bdin\u0119s, prie\u0161 pradedant maudytis b\u016btina apsiprasti su vandeniu. Negalima maudytis labai su\u0161ilus arba, prie\u0161ingai, labai su\u0161alus.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-8-300x200.png\" alt=\"\" class=\"wp-image-14964\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Organizm\u0105 vandenyje veikia ne tiktai vanduo, bet oro temperat\u016bra, dr\u0117gm\u0117, jud\u0117jimo greitis, saul\u0117, vandens temperat\u016bra ir sl\u0117gis, nepamir\u0161kite, kad vandenyje reikia kuo daugiau jud\u0117ti. Jeigu vaikas \u0161altame vandenyje b\u016bna per ilgai, sutrinka organizmo \u0161ilumos reguliavimas, d\u0117l to pradedama dreb\u0117ti. Tada vaikas b\u016btinai turi i\u0161lipti i\u0161 vandens. J\u012f reikia energingai i\u0161trinti sausu rank\u0161luos\u010diu ir priversti jud\u0117ti, kol su\u0161ils.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plaukiojant up\u0117je, e\u017eere, svarbu nepamir\u0161ti apie vandens srov\u0119, be to dugnas labai da\u017enai gali b\u016bti nematomas ir kaip j\u016bros atvej\u0173, tur\u0117ti&nbsp; nepa\u017e\u012fstam\u0173 duobi\u0173, akmen\u0173. Tad nerekomenduojama \u0161okti galva \u017eemyn \u012f vanden\u012f nepra\u017eystamoje vietoje. Atsitrenkus galva \u012f dugn\u0105 ar vandenyje esant\u012f akmen\u012f, kuol\u0105, galima labai stipriai susi\u017ealoti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tad labai svarbu paai\u0161kinti vaikams apie rizik\u0105 maudantis neleistinose vietose;&nbsp; ai\u0161kinti vaikams apie gresian\u010dius pavojus \u0161okant \u012f vanden\u012f \u017eemyn galva ne\u017einomoje vietoje ir neleisti jiems to daryti.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-9-300x225.png\" alt=\"\" class=\"wp-image-14965\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nepamir\u0161kime apie savo namus ir prie j\u0173 esan\u010dius vandens telkinius ir baseinus. Rekomenduotina esant galimybei bent baseinus aptverti i\u0161 vis\u0173 keturi\u0173 pusi\u0173 ne \u017eemesne negu 120 cm tvora su rakinamais ar kitaip tvirtai u\u017edaromais ir vaikams neatidaromais varteliais. Tai 95 proc. suma\u017eina skendimo tikimyb\u0119.&nbsp; t\u0117vams rekomenduojama mok\u0117ti suteikti pirm\u0105j\u0105 pagalb\u0105 \u2013 nutikus nelaimei skubi pagalba pirmosiomis minut\u0117mis gali i\u0161gelb\u0117ti vaiko gyvyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iki \u0161iol vyksta diskusijos ar galima leisti vaikams maudytis i\u0161kart po valgio. Sunku pasakyti kas yra teisus. Bet, tikrai nepatartina maudytis kramtant. Nes tokiu atveju atsiranda rizika paspringti. Taip pat nerekomenduotina maudytis vaikui stipriai \u012fkaitus saul\u0117je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomenduojama kuo anks\u010diau i\u0161mokyti vaikus plaukti, t. y. be sustojimo nuplaukti daugiau kaip 200 metr\u0173;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu nusprend\u0117te pakeliauti su vaikais valtimi ar baidare, prisiminkite kelias svarbias taisykles :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>turite patys mok\u0117ti plaukti ir naudotis plaukiojimo priemone;<\/li><li>sodinti \u012f valt\u012f ne daugiau kaip du vaikus vienam suaugusiajam.<\/li><li>neleisti vaikams valtyje suptis, \u0161okin\u0117ti;&nbsp; \u012f baidar\u0119 imti tik gerai mokant\u012f plaukti vaik\u0105;&nbsp; neleisti vaikams vieniems irstytis valtimis, baidar\u0117mis ar plaustais;&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saugokite save<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-10-300x199.png\" alt=\"\" class=\"wp-image-14966\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rekomendacijos t\u0117vams b\u016bt\u0173 pana\u0161ios.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Labai svarbu nepervertinti savo plaukiojimo galimybes.<\/li><li>Visada paisykite saugos \u017eenkl\u0173 ir v\u0117liavos \u012fsp\u0117jim\u0173.<\/li><li>Niekada neikite \u012f vanden\u012f pavartoj\u0119 alkoholio.<\/li><li>I\u0161mokite, kaip ir kada naudotis gelb\u0117jimosi liemene. \u2022 Plaukiokite tik gelb\u0117toj\u0173 pri\u017ei\u016brimose vietose.<\/li><li>Ruo\u0161damiesi prie vandens telkinio, pasidom\u0117kite or\u0173 prognoze ir vandens telkinio s\u0105lygomis.<\/li><li>\u012e sekl\u0173 ar nepa\u017e\u012fstam\u0105 vandens telkin\u012f prad\u017eioje visada briskite, o ne \u0161okite ar nerkite.<\/li><li>Niekada neplaukiokite vieni.<\/li><li>Jei kaitinot\u0117s saul\u0117je, niekuomet staiga ne\u0161okite \u012f vanden\u012f. Pirmiau apsi\u0161lakstykite juo. \u012ekaitus\u012f k\u016bn\u0105 staiga panardinus \u012f vanden\u012f, raumenis gali sutraukti m\u0117\u0161lungis. Jei vandenyje raumenis sutrauk\u0117 m\u0117\u0161lungis, stenkit\u0117s nepanikuoti (net ir m\u0117\u0161lungio atveju galite valdyti gal\u016bn\u0119), \u012ftempkite raumen\u012f ir plaukite \u012f krant\u0105.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-11-300x240.png\" alt=\"\" class=\"wp-image-14967\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Plaukiokite tik gelb\u0117toj\u0173 pri\u017ei\u016brimose vietose. \u0160alia budintys gelb\u0117tojai nelaim\u0117s atveju grei\u010diau suteiks profesionali\u0105 pagalb\u0105.<\/li><li>Pats gelb\u0117kite, tik jei mokate gerai plaukti, \u017einote, kaip prisiartinti ir nugabenti sk\u0119stant\u012fj\u012f \u012f krant\u0105. Sk\u0119stantis \u017emogus b\u016bna apimtas panikos, griebiasi ir nardina gelbstint\u012f \u017emog\u0173, tod\u0117l gr\u0117sm\u0117 kyla abiems.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117 Gerbiamieji t\u0117vai ir globotojai, vasara yra smagus met\u0173 laikas, kai vaik\u0173 laukia atostogas, draugai, gamta, pramogos. Nuolat tos pramogos vyksta prie vandens telkini\u0173-up\u0117s, e\u017eero, j\u016bros. Kad atostogauti b\u016bt\u0173 smagu ir, svarbiausia, saugu, paruo\u0161iau jums rekomendacijas ir patarimus kaip elgtis prie vandens ir vandenyje. Saugokite vaikus Did\u017eiausias pavojus gresia ma\u017eiems [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-6302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saugus elgesys prie vandens telkini\u0173 - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifv.lt\/lt\/saugus-elgesys-prie-vandens-telkiniu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saugus elgesys prie vandens telkini\u0173 - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus\" \/>\n<meta property=\"og:description\" content=\"Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117 Gerbiamieji t\u0117vai ir globotojai, vasara yra smagus met\u0173 laikas, kai vaik\u0173 laukia atostogas, draugai, gamta, pramogos. Nuolat tos pramogos vyksta prie vandens telkini\u0173-up\u0117s, e\u017eero, j\u016bros. Kad atostogauti b\u016bt\u0173 smagu ir, svarbiausia, saugu, paruo\u0161iau jums rekomendacijas ir patarimus kaip elgtis prie vandens ir vandenyje. 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Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lifv.lt\/lt\/saugus-elgesys-prie-vandens-telkiniu\/","og_locale":"lt_LT","og_type":"article","og_title":"Saugus elgesys prie vandens telkini\u0173 - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus","og_description":"Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117 Gerbiamieji t\u0117vai ir globotojai, vasara yra smagus met\u0173 laikas, kai vaik\u0173 laukia atostogas, draugai, gamta, pramogos. Nuolat tos pramogos vyksta prie vandens telkini\u0173-up\u0117s, e\u017eero, j\u016bros. Kad atostogauti b\u016bt\u0173 smagu ir, svarbiausia, saugu, paruo\u0161iau jums rekomendacijas ir patarimus kaip elgtis prie vandens ir vandenyje. 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