{"id":6282,"date":"2022-06-22T11:56:52","date_gmt":"2022-06-22T08:56:52","guid":{"rendered":"https:\/\/lifv.lt\/2022\/06\/22\/mokekime-draugauti-su-saule\/"},"modified":"2024-04-25T20:01:51","modified_gmt":"2024-04-25T17:01:51","slug":"mokekime-draugauti-su-saule","status":"publish","type":"post","link":"https:\/\/lifv.lt\/lt\/mokekime-draugauti-su-saule\/","title":{"rendered":"Mok\u0117kime draugauti \u00a0su saule"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\">Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u0117jus vasarai kasdien darosi vis \u0161il\u010diau, daugiau laiko praleid\u017eiama lauke. Labai svarbu nepamir\u0161ti kad tiesioginiai saul\u0117s spinduliai turi \u012ftakos\u00a0m\u016bs\u0173 sveikatai. Galima nudegti, patirti \u0161ilumos, saul\u0117s sm\u016bg\u012f ar hipoksij\u0105. Tod\u0117l paruo\u0161iau jums \u0161iek naudingos informacijos apie tai kaip apsisaugoti patiems ir apsaugoti vaikus nuo saul\u0117s kar\u0161\u010dio ir k\u0105 veikti tuo atveju jeigu patyr\u0117te saul\u0117s ar \u0161ilumos sm\u016bg\u012f . <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-2.png\" alt=\"\" class=\"wp-image-14953\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jautrumas saul\u0117s spinduliams tarp \u017emoni\u0173 skiriasi<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Melsv\u0173 aki\u0173, rusv\u0173 plauk\u0173 \u017emon\u0117s, neretai turintys strazdan\u0173 saul\u0117je be apsaugos gali b\u016bti tik 10 minu\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmon\u0117s kuri\u0173 oda \u0161viesi, bet plaukai tamsesni, akys m\u0117lynos, \u012fdega silpnai, pirma beveik visada nudega. Saul\u0117je be apsaugos priemoni\u0173 jie gali pab\u016bti ilgiau \u2013 20 minu\u010di\u0173.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-1-1-300x200.png\" alt=\"\" class=\"wp-image-14954\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oda rusvo atspalvio gerai \u012fdega ir nudega retai. Saul\u0117je be apsaugos \u017emon\u0117s su tokia oda gali i\u0161b\u016bti iki 30 minu\u010di\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmon\u0117s su \u0161viesiai ruda oda saul\u0117je be apsaugos gali i\u0161b\u016bti iki 45 minu\u010di\u0173, jie labai gerai \u012fdega, niekada nenudega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taigi, \u017emon\u0117s kuri\u0173 oda \u0161viesi, kurie yra raudonplaukiai arba blondinai, m\u0117lyn\u0173 aki\u0173 ir turi strazdan\u0173, yra labai jautr\u016bs saulei ir privalo\u00a0 b\u016bti itin atsarg\u016bs.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Buvimo saul\u0117je trukm\u0117 priklauso ne tik nuo individualaus odos tipo<\/strong>, bet ir nuo&nbsp; \u017eem\u0119 pasiekian\u010di\u0173 spinduli\u0173 kiekio, priklausan\u010dio nuo ozono sluoksnio (kuo jis storesnis, tuo&nbsp; daugiau sugeria ultravioletini\u0173 spinduli\u0173), nuo saul\u0117s pad\u0117ties, vietov\u0117s auk\u0161\u010dio vir\u0161 j\u016bros&nbsp; lygio, debesuotumo ir kt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultravioletini\u0173 spinduli\u0173 kenksmingumo laipsnis \u012fvertinamas UV indeksu (UVI). UV&nbsp; indekso reik\u0161m\u0117s m\u016bs\u0173 platumoje svyruoja tarp 1 ir 9 ir skirstomos taip:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nuo 1 iki 2 \u2013 \u017eemas, nuo 3 iki 5 \u2013 vidutinis, nuo 6 iki 7 \u2013 auk\u0161tas, nuo 8 iki 10 \u2013 labai&nbsp; auk\u0161tas, 11 \u2013 ekstremalus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maksimalias reik\u0161mes Lietuvoje UVI pasiekia bir\u017eelio\u2013liepos m\u0117nesiais,ta\u010diau&nbsp; pavojingu tampa jau pasiek\u0119s 3. Tuo metu ultravioletin\u0117s spinduliuot\u0117s kiekis, pasiekiantis&nbsp; \u017eem\u0117s pavir\u0161i\u0173, gali sukelti odos \u012fdeg\u012f. Auk\u0161\u010diausias UVI b\u016bna giedr\u0105 vasaros vidurdien\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papl\u016bdimyje&nbsp; gaunama papildoma UV doz\u0117, atsispind\u0117jusi nuo sm\u0117lio (atspindi iki 25%), o kalnuose \u2013 nuo&nbsp; sniego (k\u0105 tik i\u0161krit\u0119s sniegas atspindi iki 80 proc. spinduli\u0173) ir uol\u0173. Vanduo praleid\u017eia iki 95&nbsp; proc. spinduli\u0173, i\u0161 kuri\u0173 apie 40 proc. prasiskverbia iki 0,5 m gylio.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokie gali b\u016bti nemalon\u016bs sutrikimai susij\u0119 su saule ir kaip j\u0173 i\u0161vengti<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Odos nudegimai<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odos nudegimai saul\u0117je kyla d\u0117l didelio ultravioletini\u0173 spinduli\u0173 (UV) poveikio \u2013 odos pa\u017eeidimo laipsnis ir saul\u0117s nudegimo simptomai tiesiogiai priklauso nuo laiko, praleisto po UV spinduliais ir gauto j\u0173 kiekio. Pirmieji simptomai b\u016bna skausmas ir odos paraudimas. Esant stipresniems nudegimams i\u0161kyla p\u016bsl\u0117s, atsiranda vandening\u0173 \u017eaizd\u0173.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-2-1.png\" alt=\"\" class=\"wp-image-14955\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160ilumos sm\u016bgis<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117l per didelio kar\u0161\u010dio sutrinka organizmo temperat\u016bros reguliavimo sistema, \u017emogus nepakankamai prakaituoja, jo k\u016bno temperat\u016bra tampa pavojingai auk\u0161ta, \u017emog\u0173 i\u0161tinka \u0161ilumos sm\u016bgis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas i\u0161 pagrindini\u0173 \u0161ilumos sm\u016bgio simptom\u0173 \u2013 sausa, \u012fkaitusi arba d\u0117m\u0117ta (d\u0117l sutrikusio prakaitavimo) oda. Prilietus \u017emogaus k\u016bn\u0105, jis yra akivaizd\u017eiai kar\u0161tas, asmuo sunkiai orientuojasi aplinkoje, gali klied\u0117ti ir visi\u0161kai arba i\u0161 dalies prarasti s\u0105mon\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Saul\u0117s sm\u016bgis<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Saul\u0117s sm\u016bgis \u2013 galvos smegen\u0173 pa\u017eeidimas d\u0117l lokalinio perkaitimo ilg\u0105 laik\u0105 tiesiogiai veikiant saul\u0117s spinduliams nepridengt\u0105 (neapsaugot\u0105) galv\u0105 ar sprand\u0105, kai \u012fkaista smegen\u0173 dangal\u0173 kraujagysl\u0117s ir pakyla galvos smegen\u0173 temperat\u016bra. Pagrindiniai simptomai: galvos skausmas ir svaigimas, spengimas ausyje, mirg\u0117jimas akyse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmog\u0173 \u201ei\u0161pila\u201c \u0161altas prakaitas, pradeda pykinti, pada\u017en\u0117ja kv\u0117pavimas ir \u0161irdies pulsas. \u017dmogus gali netekti s\u0105mon\u0117s, apalpti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hipoksija (deguonies badas)<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per kar\u0161\u010dius ore labai suma\u017e\u0117ja deguonies \u2013 \u0161i b\u016bkl\u0117 pavojinga visiems. Hipoksijos po\u017eymiai: darosi vis sunkiau kv\u0117puoti, ima skaud\u0117ti galv\u0105. <strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Teisinga elgsena su saule apsaugos ne tik nuo odos pa\u017eeidimo, bet ir kit\u0173&nbsp; sveikatos sutrikim\u0173. Nepamir\u0161kite, kad saul\u0117s poveikis kaupiasi.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siekiant i\u0161vengti kaitros poveikio sveikatai, Pasaulio sveikatos organizacija pateikia rekomendacijas, kaip apsisaugoti esant auk\u0161tai oro temperat\u016brai COVID-19 protr\u016bkio metu:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Venkite b\u016bti kar\u0161tyje.<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kar\u0161\u010diausiu paros metu venkite b\u016bti lauke bei atlikti \u012ftempt\u0105 fizin\u0119 veikl\u0105. Jei norite apsisaugoti nuo nudegim\u0173 saul\u0117je, venkite degintis tuo metu, kai saul\u0117 yra aktyviausia (nuo 11 iki 17 valandos).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stenkit\u0117s b\u016bti pav\u0117syje, nepalikite gyv\u016bn\u0173 ar vaik\u0173 stovin\u010dioje transporto priemon\u0117je, 2-3 val. per dien\u0105 praleiskite v\u0117sioje aplinkoje, laikydamiesi bent 1 metro atstumo nuo kit\u0173 asmen\u0173.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-3-300x204.png\" alt=\"\" class=\"wp-image-14956\" width=\"300\" height=\"204\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"2\"><li><strong>I\u0161laikykite gyvenam\u0105sias patalpas v\u0117sias.<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Naktimis v\u0117sinkite namus lauko oru. Dienos metu suma\u017einkite \u0161ilumos apkrov\u0105 bute ar name u\u017etraukdami \u017ealiuzes ar u\u017euolaidas bei i\u0161jungdami elektros prietaisus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ryte, kol dar yra v\u0117siau ir aplinkos oro temperat\u016bra neb\u016bna labai pakilusi, rekomenduojama atverti langus ir gerai i\u0161v\u0117dinti patalpas. \u0160ylant orui, pravartu u\u017edaryti langus, u\u017etraukti u\u017euolaidas arba \u017ealiuzes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Langus geriau u\u017edengti \u0161viesios spalvos u\u017euolaidomis, ritinin\u0117mis u\u017euolaidomis ar med\u017eiaga su aliuminio pavir\u0161iumi, kuri atspind\u0117t\u0173 saul\u0117s spindulius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esant galimybei, rekomenduojama naudoti oro kondicionierius. Elektriniai ventiliatoriai taip pat gali pad\u0117ti v\u0117sinti patalpas, ta\u010diau jei oro temperat\u016bra vir\u0161ija 35 \u00b0C, ventiliatori\u0173 efektyvumas yra ma\u017eas. Jei naudojami oro kondicionieriai ar ventiliatoriai, jie netur\u0117t\u0173 b\u016bti nukreipti&nbsp; \u012f vaikus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu patalpose palaikyti ne tik optimali\u0105 oro temperat\u016br\u0105, bet ir tinkam\u0105 oro dr\u0117gm\u0119. Dr\u0117gm\u0119 patalpose palaikyti padeda da\u017enesnis dr\u0117gnas patalp\u0173 valymas, dulki\u0173 \u0161luostymas, oro dr\u0117kintuvai. Normalizuoti oro dr\u0117gm\u0119 taip pat padeda kambariniai augalai.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\" start=\"3\"><li><strong>Venkite perkaitimo ir dehidratacijos.<\/strong><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">D\u0117v\u0117kite lengvus ir laisvus nat\u016bralaus audinio, orui pralaid\u017eius drabu\u017eius, siekiant apsisaugoti nuo saul\u0117s sm\u016bgio, svarbiausia d\u0117v\u0117ti galvos apdangalus, kepures. Da\u017eniau v\u0117sinkite k\u016bn\u0105 du\u0161e. Efektyviai nuo saul\u0117s spinduli\u0173 saugo apsauginiai kremai ( 50 SPF ir daugiau). Kremus nuo saul\u0117s naudokite 30 min. prie\u0161 i\u0161einant \u012f atvir\u0105 saul\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Koks tur\u0117t\u0173 b\u016bti kiekis kremo nuo saul\u0117s?<\/strong> Tyrimai parod\u0117, kad reikiama kremo nuo saul\u0117s koncentracija ant k\u016bno yra 2 mg\/cm2 tai yra 1 cm<sup>2<\/sup> odos reikia apie 2 mg gaminio, t. y. suaugusiam \u017emogui vidutini\u0161kai&nbsp; 36 g (6 arbat. \u0161auk\u0161teliai);&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Reguliariai vartokite geriam\u0105j\u012f vanden\u012f. Pasir\u016bpinkite, kad vaikai gert\u0173 po truput\u012f, vis\u0105 dien\u0105, nelaukiant, kol prad\u0117s kamuoti tro\u0161kulys. Vanduo tur\u0117t\u0173 b\u016bti v\u0117sus, bet ne \u0161altas. Venkite stipriai saldint\u0173 ar gazuot\u0173 g\u0117rim\u0173 &#8211; jie skatina didesn\u012f skys\u010di\u0173 i\u0161siskyrim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikams reik\u0117t\u0173 pasi\u016blyti lengvai vir\u0161kinamo maisto. Tai gal\u0117t\u0173 b\u016bti vaisiai, dar\u017eov\u0117s, i\u0161 j\u0173 pagamintos \u012fvairios salotos, liesi pieno produktai ir pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Migdyti vaikus rekomenduojama tik nat\u016brali\u0173 audini\u0173 patalyn\u0117je aprengtus laisvais, lengvais, nat\u016brali\u0173 audini\u0173 miego drabu\u017e\u0117liais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu vaikas miega su apatiniais drabu\u017eiais, po miego drabu\u017eius reikia pakeisti. Esant \u0161iltam orui vaikas stipriai prakaituoja, prakait\u0105 sugeriantis r\u016bbai ne visada i\u0161d\u017eiauna at k\u016bno, tad vaikas gali per\u0161alti tokiu b\u016bdu net vasara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dien\u0105, esant kar\u0161\u010diams, rekomenduojama vaikus rengti \u0161viesiais, laisvais, nat\u016bralaus audinio, gerai praleid\u017eian\u010diais prakait\u0105 drabu\u017eiais. Reik\u0117t\u0173 vengti drabu\u017ei\u0173 i\u0161 sintetini\u0173 audini\u0173. Galv\u0105 b\u016btina apsaugoti skryb\u0117laite ar kitu galvos apdangalu (idealu b\u016bt\u0173 su pla\u010diais bryliais ir ventiliacin\u0117mis angomis, kad galva kuo ma\u017eiau prakaituot\u0173), o akis \u2013akiniais nuo saul\u0117s.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/lifv.lt\/wp-content\/uploads\/2024\/04\/image-4-300x200.png\" alt=\"\" class=\"wp-image-14957\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Esant kar\u0161\u010diams, vaikams lauke geriausia pasi\u016blyti \u017eaisti ma\u017eiau fizi\u0161kai aktyvius \u017eaidimus. Jei yra galimyb\u0117 \u2013 su vandens \u017eaislais. Atkreipkite d\u0117mes\u012f, kad \u017eaidim\u0173 aik\u0161tel\u0117je gali b\u016bti metalini\u0173 konstrukcij\u0173, detali\u0173, kurios nuo tiesiogini\u0173 saul\u0117s spinduli\u0173 stipriai \u012fkaista ir prie kuri\u0173 prisilietus vaikams kyla gr\u0117sm\u0117 nudegti od\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117 At\u0117jus vasarai kasdien darosi vis \u0161il\u010diau, daugiau laiko praleid\u017eiama lauke. Labai svarbu nepamir\u0161ti kad tiesioginiai saul\u0117s spinduliai turi \u012ftakos\u00a0m\u016bs\u0173 sveikatai. Galima nudegti, patirti \u0161ilumos, saul\u0117s sm\u016bg\u012f ar hipoksij\u0105. Tod\u0117l paruo\u0161iau jums \u0161iek naudingos informacijos apie tai kaip apsisaugoti patiems ir apsaugoti vaikus nuo saul\u0117s kar\u0161\u010dio ir k\u0105 veikti tuo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","rs_blank_template":"","rs_page_bg_color":"#ffffff","slide_template_v7":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-6282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mok\u0117kime draugauti \u00a0su saule - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifv.lt\/lt\/mokekime-draugauti-su-saule\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mok\u0117kime draugauti \u00a0su saule - Vilniaus tarptautinis pranc\u016bz\u0173 lic\u0117jus\" \/>\n<meta property=\"og:description\" content=\"Maja Mandzikasvili, LIFV visuomen\u0117s sveikatos specialist\u0117 At\u0117jus vasarai kasdien darosi vis \u0161il\u010diau, daugiau laiko praleid\u017eiama lauke. Labai svarbu nepamir\u0161ti kad tiesioginiai saul\u0117s spinduliai turi \u012ftakos\u00a0m\u016bs\u0173 sveikatai. Galima nudegti, patirti \u0161ilumos, saul\u0117s sm\u016bg\u012f ar hipoksij\u0105. 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